James Hooton 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
59
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 110 |
June 27, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 20 | 115 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 20 | 105 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 19 | 114 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 21 | 115 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 21 | 121 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 23 | 124 |
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Workout Graph
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