James Hooton 4x500m/2:00r row
2,000
Meters
8:03.8
Time
2:00.9
Pace
132
Calories
148
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 16:03.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 108 |
June 26, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000 | 2:00.9 | 198 | 982 | 31 | 148 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 31 | 142 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 31 | 148 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 32 | 152 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 32 | 153 |
| r617 |
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