James Hooton 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
34
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 108 |
June 26, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | 31 | 132 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 | 112 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 31 | 129 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 31 | 138 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 31 | 141 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.