James Hooton 4x10:00/4:00r row
9,027
Meters
40:00.0
Time
2:12.9
Pace
545
Calories
143
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
June 22, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027 | 2:12.9 | 149 | 817 | 23 | 143 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 828 | 24 | 135 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 822 | 24 | 144 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 810 | 23 | 146 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 810 | 23 | 148 |
| r556 |
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Workout Graph
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