James Hooton 300m row
300
Meters
1:18.4
Time
2:10.6
Pace
18
Calories
110
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 111 |
June 22, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.4 | 300 | 2:10.6 | 157 | 826 | 18 | 24 | 110 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 | 99 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 | 111 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 23 | 121 |
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Workout Graph
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