James Hooton 1008m row
1,008
Meters
4:36.2
Time
2:17.0
Pace
59
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 111 |
June 22, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.2 | 1,008 | 2:17.0 | 136 | 769 | 59 | 22 | 115 |
| 1:23.4 | 300 | 2:19.0 | 130 | 733 | 17 | 22 | 111 |
| 1:21.7 | 600 | 2:16.1 | 139 | 793 | 18 | 23 | 115 |
| 1:21.4 | 900 | 2:15.6 | 140 | 796 | 18 | 22 | 119 |
| 0:29.7 | 1,008 | 2:17.5 | 135 | 727 | 6 | 22 | 118 |
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Workout Graph
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