James Hooton 5x4000m/4:00r row
20,000
Meters
1:31:42.4
Time
2:17.5
Pace
1175
Calories
140
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,564 |
| Overall Time | 1:51:42.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 2139 |
| Drag Factor | 105 |
June 21, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:42.4 | 20,000 | 2:17.5 | 134 | 768 | 22 | 140 |
| 18:22.6 | 4,000 | 2:17.8 | 134 | 767 | 21 | 134 |
| 18:16.4 | 4,000 | 2:17.0 | 136 | 774 | 22 | 142 |
| 18:19.2 | 4,000 | 2:17.4 | 135 | 769 | 23 | 141 |
| 18:24.3 | 4,000 | 2:18.0 | 133 | 762 | 23 | 140 |
| 18:20.0 | 4,000 | 2:17.5 | 135 | 769 | 24 | 146 |
| r564 |
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Workout Graph
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