James Hooton 1008m row
1,008
Meters
4:39.3
Time
2:18.5
Pace
59
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 105 |
June 21, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.3 | 1,008 | 2:18.5 | 132 | 760 | 59 | 21 | 106 |
| 1:23.6 | 300 | 2:19.3 | 129 | 732 | 17 | 22 | 85 |
| 1:23.5 | 600 | 2:19.1 | 130 | 776 | 18 | 21 | 112 |
| 1:22.6 | 900 | 2:17.6 | 134 | 740 | 17 | 20 | 115 |
| 0:29.7 | 1,008 | 2:17.5 | 135 | 848 | 7 | 22 | 115 |
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Workout Graph
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