James Hooton v1:00/1:00r...12 row
3,056
Meters
12:00.0
Time
1:57.8
Pace
202
Calories
146
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 109 |
June 20, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1010 | 31 | 146 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 110 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 140 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 142 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 148 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 154 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 150 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 152 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 133 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 154 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 155 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 156 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 158 | |
| r: 1:00 | 13 | ||||||
| r882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.