James Hooton 2x12:00/4:00r row
5,428
Meters
24:00.0
Time
2:12.6
Pace
329
Calories
142
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 112 |
June 15, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428 | 2:12.6 | 150 | 822 | 24 | 142 |
| 12:00.0 | 2,710 | 2:12.8 | 149 | 820 | 24 | 138 |
| 12:00.0 | 2,717 | 2:12.4 | 150 | 825 | 25 | 146 |
| r236 |
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Workout Graph
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