James Hooton 4x2000m/5:00r row
8,000
Meters
34:41.1
Time
2:10.0
Pace
492
Calories
149
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 54:41.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 108 |
June 14, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.1 | 8,000 | 2:10.0 | 159 | 851 | 26 | 149 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 848 | 25 | 138 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 849 | 26 | 149 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 852 | 27 | 158 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 854 | 28 | 154 |
| r1,096 |
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Workout Graph
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