James Hooton 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 108 |
June 14, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 25 | 114 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 25 | 93 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 26 | 109 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 26 | 119 |
| 0:25.5 | 400 | 2:07.5 | 169 | 988 | 7 | 24 | 123 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 26 | 126 |
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Workout Graph
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