James Hooton 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
58
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 108 |
June 14, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 20 | 107 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 20 | 98 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 21 | 109 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 21 | 109 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 21 | 111 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 789 | 12 | 20 | 112 |
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Workout Graph
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