James Hooton 8x5:00/1:00r row
9,036
Meters
40:00.0
Time
2:12.8
Pace
545
Calories
147
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,421 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 114 |
June 12, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 817 | 22 | 147 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 21 | 131 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 22 | 137 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 22 | 142 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 147 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 | 154 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 23 | 154 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 23 | 156 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 25 | 156 |
| r385 |
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Workout Graph
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