James Hooton 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
59
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 108 |
June 12, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 23 | 111 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 24 | 87 |
| 0:53.6 | 400 | 2:14.0 | 145 | 805 | 12 | 24 | 115 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 24 | 118 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 23 | 120 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 22 | 119 |
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Workout Graph
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