James Hooton 6x0:45/2:00r row
1,182
Meters
4:30.0
Time
1:54.2
Pace
81
Calories
142
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 16:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 110 |
June 11, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,182 | 1:54.2 | 235 | 1080 | 32 | 142 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | 123 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | 143 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 32 | 142 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 148 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 33 | 146 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 35 | 150 |
| r1,316 |
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