James Hooton 0:45 row
191
Meters
0:45.0
Time
1:57.8
Pace
13
Calories
116
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 111 |
June 11, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 191 | 1:57.8 | 214 | 1040 | 13 | 32 | 116 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 5 | 33 | 106 |
| 0:40.0 | 86 | 1:56.2 | 223 | 1080 | 6 | 30 | 120 |
| 0:45.0 | 21 | 1:59.0 | 207 | 1440 | 2 | 36 | 123 |
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