James Hooton 3x12:00/4:00r row
8,119
Meters
36:00.0
Time
2:13.0
Pace
491
Calories
131
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 111 |
June 09, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,119 | 2:13.0 | 149 | 818 | 23 | 131 |
| 12:00.0 | 2,693 | 2:13.6 | 147 | 810 | 23 | 96 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 820 | 23 | 146 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 825 | 24 | 152 |
| r427 |
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Workout Graph
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