James Hooton 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
58
Calories
103
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 110 |
June 09, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 58 | 22 | 103 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 21 | 81 |
| 0:55.8 | 400 | 2:19.5 | 129 | 774 | 12 | 22 | 101 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 23 | 105 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 22 | 116 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 789 | 12 | 23 | 114 |
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Workout Graph
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