James Hooton 5x1500m/5:00r row
7,500
Meters
32:48.1
Time
2:11.2
Pace
458
Calories
145
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 57:48.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 113 |
June 08, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.1 | 7,500 | 2:11.2 | 155 | 837 | 24 | 145 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 827 | 24 | 136 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 828 | 24 | 143 |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 842 | 24 | 148 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 843 | 25 | 150 |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 847 | 26 | 149 |
| r1,405 |
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Workout Graph
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