James Hooton v500m/1:00r...6 row
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
153
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 18:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 112 |
June 06, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 932 | 28 | 153 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 27 | 143 | |
| r: 1:00 | 82 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 28 | 150 | |
| r: 1:00 | 81 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | 153 | |
| r: 1:00 | 80 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 156 | |
| r: 1:00 | 59 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 31 | 159 | |
| r: 1:00 | 83 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | 160 | |
| r: 1:00 | 10 | ||||||
| r395 |
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Workout Graph
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