James Hooton 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
33
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 113 |
June 06, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 29 | 131 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 | 108 |
| 0:24.4 | 200 | 2:02.0 | 193 | 1032 | 7 | 30 | 124 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 | 137 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 30 | 144 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 33 | 146 |
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Workout Graph
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