James Hooton 8x1:00/2:00r row
2,022
Meters
8:00.0
Time
1:58.6
Pace
133
Calories
144
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 114 |
June 04, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022 | 1:58.6 | 209 | 997 | 30 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 127 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 155 |
| r2,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.