James Hooton 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
294
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 108 |
June 01, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 767 | 294 | 20 | 127 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 20 | 113 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 21 | 124 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 772 | 59 | 21 | 129 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 772 | 59 | 21 | 137 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 773 | 59 | 21 | 136 |
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Workout Graph
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