James Hooton 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
58
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 108 |
June 01, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 20 | 108 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 20 | 101 |
| 0:56.0 | 400 | 2:20.0 | 128 | 771 | 12 | 20 | 108 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 21 | 108 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 20 | 114 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 782 | 12 | 21 | 111 |
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Workout Graph
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