James Hooton 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
389
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
May 31, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 778 | 389 | 21 | 141 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 20 | 133 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 21 | 139 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 22 | 144 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 22 | 147 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 21 | 146 |
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Workout Graph
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