James Hooton 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 110 |
May 31, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 20 | 118 |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 12 | 21 | 108 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 22 | 117 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 21 | 119 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 20 | 124 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 789 | 12 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.