James Hooton 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
58
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 110 |
May 31, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 58 | 20 | 107 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 20 | 101 |
| 0:55.7 | 400 | 2:19.2 | 130 | 775 | 12 | 20 | 107 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 21 | 108 |
| 0:55.6 | 800 | 2:19.0 | 130 | 776 | 12 | 20 | 110 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 775 | 12 | 20 | 113 |
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Workout Graph
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