James Hooton 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
64
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 111 |
May 17, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 28 | 142 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 28 | 119 |
| 0:49.2 | 400 | 2:03.0 | 188 | 1024 | 14 | 27 | 142 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 28 | 148 |
| 0:49.6 | 800 | 2:04.0 | 184 | 943 | 13 | 30 | 152 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 30 | 152 |
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Workout Graph
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