James Hooton 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
34
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 111 |
May 17, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 34 | 29 | 121 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 | 82 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 28 | 87 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 28 | 144 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 31 | 146 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 30 | 146 |
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Workout Graph
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