James Hooton 300m row
300
Meters
1:10.4
Time
1:57.3
Pace
20
Calories
104
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 35 |
| Drag Factor | 111 |
May 17, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 20 | 29 | 104 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 | 90 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 28 | 90 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 31 | 133 |
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Workout Graph
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