James Hooton 300m row
300
Meters
1:14.0
Time
2:03.3
Pace
19
Calories
72
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 110 |
May 17, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 19 | 26 | 72 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 | 80 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 27 | 71 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.