James Hooton 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
61
Calories
70
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 113 |
May 16, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 61 | 20 | 70 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 22 | 76 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 21 | 73 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 20 | 73 |
| 0:52.9 | 800 | 2:12.2 | 151 | 884 | 13 | 22 | 70 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 20 | 61 |
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Workout Graph
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