James Hooton 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
60
Calories
72
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 113 |
May 16, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 20 | 72 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 22 | 87 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 20 | 81 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 20 | 70 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 20 | 67 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 20 | 55 |
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Workout Graph
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