James Hooton 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
60
Calories
68
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 113 |
May 16, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 60 | 19 | 68 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 12 | 21 | 81 |
| 0:53.6 | 400 | 2:14.0 | 145 | 805 | 12 | 19 | 77 |
| 0:53.4 | 600 | 2:13.5 | 147 | 808 | 12 | 20 | 71 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 20 | 63 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 20 | 52 |
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Workout Graph
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