James Hooton 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
58
Calories
44
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 112 |
May 16, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 20 | 44 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 20 | 64 |
| 0:55.8 | 400 | 2:19.5 | 129 | 774 | 12 | 19 | 54 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 21 | 37 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 21 | 32 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 782 | 12 | 22 | 33 |
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Workout Graph
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