James Hooton 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
59
Calories
73
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 112 |
May 15, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 19 | 73 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 20 | 77 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 20 | 75 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 19 | 70 |
| 0:55.1 | 800 | 2:17.7 | 134 | 784 | 12 | 19 | 70 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 782 | 12 | 20 | 75 |
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Workout Graph
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