James Hooton 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
57
Calories
70
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 112 |
May 15, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 17 | 70 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 17 | 80 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 18 | 79 |
| 0:55.8 | 600 | 2:19.5 | 129 | 774 | 12 | 18 | 67 |
| 0:55.7 | 800 | 2:19.2 | 130 | 775 | 12 | 18 | 65 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 18 | 62 |
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Workout Graph
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