James Hooton v3000m/2:00r...3 row
8,000
Meters
36:08.8
Time
2:15.5
Pace
476
Calories
98
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 40:08.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 112 |
May 15, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.8 | 8,000 | 2:15.5 | 141 | 790 | 21 | 98 | |
| 13:41.1 | 3,000 | 2:16.8 | 137 | 776 | 20 | 127 | |
| r: 2:00 | 48 | ||||||
| 8:46.9 | 2,000 | 2:11.7 | 153 | 833 | 24 | 139 | |
| r: 2:00 | 90 | ||||||
| 13:40.7 | 3,000 | 2:16.7 | 137 | 776 | 21 | 30 | |
| r138 |
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Workout Graph
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