James Hooton 1000m row
1,000
Meters
4:36.9
Time
2:18.4
Pace
58
Calories
48
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 112 |
May 15, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 58 | 19 | 48 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 21 | 68 |
| 0:55.2 | 400 | 2:18.0 | 133 | 782 | 12 | 20 | 43 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 19 | 39 |
| 0:55.6 | 800 | 2:19.0 | 130 | 776 | 12 | 21 | 47 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 19 | 47 |
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Workout Graph
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