James Hooton v0:45/r...11 row
6,118
Meters
29:30.0
Time
2:24.6
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,118 |
| Overall Time | 29:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
May 14, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.0 | 6,118 | 2:24.6 | 116 | 713 | 24 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 35 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 23 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 33 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 22 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 35 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 22 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 36 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 22 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 37 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 23 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 36 |
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Workout Graph
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