James Hooton 3000m row
3,000
Meters
14:11.3
Time
2:21.8
Pace
172
Calories
50
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 109 |
May 11, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 727 | 172 | 22 | 50 |
| 2:51.5 | 600 | 2:22.9 | 120 | 713 | 34 | 22 | 49 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 717 | 34 | 23 | 54 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 741 | 35 | 22 | 47 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 721 | 34 | 23 | 58 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 742 | 35 | 23 | 42 |
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Workout Graph
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