James Hooton 4x500m/3:30r row
2,000
Meters
8:02.5
Time
2:00.6
Pace
132
Calories
65
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 22:02.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 108 |
May 11, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 31 | 65 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 30 | 59 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 31 | 71 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 62 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 70 |
| r867 |
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Workout Graph
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