James Hooton 300m row
300
Meters
1:14.0
Time
2:03.3
Pace
19
Calories
34
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 109 |
May 11, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 19 | 30 | 34 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 | |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 29 | 30 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 29 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.