James Hooton 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
295
Calories
41
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 111 |
May 10, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 774 | 295 | 21 | 41 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 | 52 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 770 | 59 | 21 | 56 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 775 | 59 | 22 | 30 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 777 | 59 | 22 | 30 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 795 | 60 | 22 | 39 |
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Workout Graph
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