James Hooton 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
295
Calories
58
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 107 |
May 09, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 774 | 295 | 21 | 58 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 21 | 86 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 22 | 31 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 22 | |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 774 | 59 | 22 | |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 791 | 60 | 23 |
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Workout Graph
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