James Hooton 300m row
300
Meters
1:07.8
Time
1:53.0
Pace
21
Calories
118
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 107 |
May 09, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 21 | 34 | 118 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 36 | 119 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1285 | 8 | 32 | 119 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 35 | 118 |
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Workout Graph
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