James Hooton 400m row
400
Meters
1:30.9
Time
1:53.6
Pace
28
Calories
130
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 109 |
May 03, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 28 | 34 | 130 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 37 | 109 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 | 129 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 35 | 141 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 32 | 142 |
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