James Hooton 300m row
300
Meters
1:08.7
Time
1:54.5
Pace
21
Calories
81
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 113 |
April 30, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 21 | 32 | 81 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 34 | 83 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 8 | 32 | 81 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 31 | 79 |
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Workout Graph
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