James Hooton 300m row
300
Meters
1:08.1
Time
1:53.5
Pace
21
Calories
97
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 114 |
April 30, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 21 | 34 | 97 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 37 | 101 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 35 | 96 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 32 | 95 |
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